Combat

How can UK wrestlers use weight training to enhance grip strength?

In the world of wrestling, a powerful grip can be a decisive factor in achieving victory. The strength of one’s grip can determine the course of the match, giving a clear[…]

How do UK combat sports athletes use visualization techniques to enhance performance?

Athletic performance is a complex interplay of physical prowess, disciplined training, and a finely-honed mental game. For athletes in combat sports, the mental component can often be the difference between winning[…]

What are the best practices for managing shoulder injuries in UK judo practitioners?

In the realm of competitive sports, injuries are an unfortunate but inevitable part of the journey. This is particularly true for judo, a high-intensity combat sport which often results in a[…]